Module 1. Your Roadmap 

We believe in this strategy - LEARN, IMPLEMENT, INTEGRATE. This course is self paced and we are constantly uploading new lessons and resources each week. In this module we’ll walk you through exactly what to expect inside of the course.

Module 2. Un-Hijack Your Current Conditioning 

In order to step into the 2.0 version of YOU, you must leave behind the old belief system that’s been holding you back and step into the identity of the person you want to become. To be her, you must show up like her every single day. Inside this module I am going to take you through science backed brain exercises to help you unwire and rewire new neural pathways in your brain so you have no other choice but to step into this new identity.

Module 3. The Macro Mindset 

Step into your NEW identity as a Conscious Consumer and never feel tricked by sneaky food labels ever again! In this module, I fully equipped you with all of the knowledge you need to make healthy choices around food.

Module 4. What The Gut

The brain to gut connection. 

There is a balance of mind, body and spirit to maintain optimal vitality. The concept of regaining balance to maintain optimal vitality closely applies to the microbiome.

Module 5. My Chemical Free Home

Live a greener life through low toxic sustainable living

This module is methodically designed to fully detox every room in your home. From eliminating toxic substances to reducing EMF – Electromagnetic Field Radiation exposure, we got you and your family covered! 

Module 6. Biohacking 101

Creating awareness inside of your body. 

Biohacking is about optimizing the human body to achieve more than conventional society thinks it can. In this module, I teach you specific modalities to start optimizing your own body and mind.

Module 7. Movement Medicine

In this module I teach you all about Movement Medicine and different modalities you can use to connect with your mind, body and spirit through your own sensory channels.

Module 8. All Things Essential Oils

Essential oils is something we recommend and talk about a lot inside of K FIT. That is because Essential oils are one of the most powerful antidotes to optimal vitality. We prefer to take a natural approach to healing and there are limitless blends you can use for a variety of symptoms you may be experiencing.

Each module is stacked with mini challenges, heart work – because nobody likes homework 😉, downloadable resources and worksheets! 

AND you get LIFETIME access to all the material 😍