MASTERCLASS
Struggling to see changes in your physique?
You're in the right place.
Register Here ♡
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WHAT YOU'LL LEARN:
The Science of Macros—What the heck are macros? Macros are your proteins, fats, and carbs. I'm going to teach you what they really do for your body and how to leverage them for sustainable weight management.
How to Read Food Labels Like a Pro—Master reading macros per serving on food labels, so you can confidently make healthy choices aligned with your goals. Seriously, don't bring your man with you to the grocery store because you're going to be pausing and reading labels 🤪
Why Weight Loss Has Been So HARD and How Macros Can Change The Game for YOU—Upped your cardio, decreased your food intake and STILL not seeing results? I'll tell you exactly what's going on in this masterclass and what you need to do to break through your plateau.
Certified Personal Trainer
Certified Nutrition Coach
Master Practitioner in NLP, TimeLine Therapy™ and Hypnosis
CPR Certified
Supp babe!
CEO and Founder of Team KFIT, and your go-to for transforming both your body and mind. If you’re juggling kid stuff, endless to-do lists, squeezing in workouts, and being everything to everyone all at once, I totally get it—I’ve been there.
In my early twenties, I was battling malnourishment, gut issues, and trauma-induced anxiety. But when I found my love for pushing limits in the gym, everything changed. I went on to compete nationally as an NPC competitor for years, which fueled my passion for mastering the balance between strength, health, and confidence.
Through intentional nourishment, nervous system regulation, and strategic movement, I didn’t just transform my body—I transformed my life.
Now, I help women like you do the same—empowering you to break free from those limiting beliefs, crush your goals like a boss, and fall madly in love with yourself.
So if you’re ready to ditch the burnout, own your confidence, and build your dream body—let’s get to work