Welcome to my blog!
"A holistic approach to health considers not just the physical body but also the emotional, mental, and social aspects of our lives." - Dr. Andrew Weil
Custom Blogs
How Sugar Hijacks Your Brain
How Sugar Hijacks Your Brain ...more
Longevity ,Overall Health
July 08, 2024•4 min read
The Ultimate Guide To Dieting Phases
"Explore the essential dieting phases that transform fitness journeys: cutting and reverse dieting. Discover how mastering these phases can prevent rebound weight gain and optimize long-term health an... ...more
Overall Health
June 27, 2024•9 min read
The Benefits Of Reverse Dieting
"Unlock the secrets of reverse dieting with our comprehensive guide! Discover the benefits, who it's for, and how to start your personalized journey towards sustainable wellness. Whether you're aiming... ...more
Overall Health
May 11, 2024•4 min read
Maybe She's Born With it, Maybe IT'S MOLD!
Delve into the world of mycotoxins, allergens, and irritants, and gain valuable insights for a healthier life. This is the untold story of mold toxicity and its unexpected impact on behavior and healt... ...more
Longevity ,Overall Health
November 15, 2023•7 min read
The Horrors of Heavy Metals
From chronic fatigue to autoimmune disease. Let's unveil the comprehensive impact of heavy metals on your health. In this post, we shed light on the underestimated influence of heavy metals and the cr... ...more
Longevity ,Overall Health
October 31, 2023•9 min read
Cuckoo for Coconuts
Coconut oil has been a staple in ancient and traditional health practices. While the primary research surrounding this miracle substance pertains to it's MCTs, there are a number of ways we can reap i... ...more
Overall Health
September 29, 2023•7 min read