the body can only achieve what the mind Believes
It's time to push your limits and see REAL RESULTS
You have an idea. But if you described your "wellness routine" , it'd be "kinda making it up as I go along."
Let's just say the idea of walking into the gym and being stared at by a million people makes you cringe.
Most days, finding 30 minutes to spend exercising feels like the last priority in your life.
. . .BUT WHAT IF EXERCISING AND EATING HEALTHY FELT EFFORTLESS?
Surviving on “self-care Sundays”
Hiding from the camera
"Guessing" your way through
Starting over every Monday
Feeling guilty for not "doing enough"
Always on the edge of burnout
Thriving every day of the week
Taking selfies bc you know you're hot
Knowing exactly what your body needs
Energized without the caffeine crutch
Feeling like superwoman
Burnout who?
WHY YOU NEED THIS
You give a big fuck about living a healthy, vibrant life. You didn’t come to this earth to feel sluggish or unfulfilled; you’re here to thrive, shine, and be the healthiest version of you.
You want clear guidance and real strategies for your fitness journey, not just vague advice. (always starting the next “fad” diet? No thanks.) You need a custom tailored PLAN and real RESULTS.
You're done wasting money on "quick fixes"and empty promises. You want sustainable, lasting change that fits your life — because you're here for the long game, not just a temporary fix.
for less than a dinner out you can unlock a lifetime of confidence and vitality
Personalized Meal Plan
Personalized Workouts
Grocery Guides
Period Tracker
Fitness Log
Progress Log
Era Fitness App.
7 Day Free Trial (Included)
No Commitment required
NOTE: separate app from our custom coaching programs.
Dedicated Coach
Custom Tailored Nutrition
Macro Adjustments
Custom Tailored Workouts
Weekly virtual check ins
Messaging support
Quarterly Assessment calls
Private Client App.
Coached by Kami
Custom Tailored Nutrition
Full Comprehensive Labs
Custom Tailored Workouts
Weekly virtual check ins
Messaging support
Monthly Milestone calls
Quarterly Assessment Calls
Private Client App.
BONUSES (see below)
This comprehensive bundle is designed to help you eliminate stress, beat burn-out, and feel more in control of your life.
Monthly Cookbooks with grocery lists, meal plan examples and barcodes to import directly into your food diary!
Certified Personal Trainer
Certified Nutrition Coach
Master Practitioner in NLP, TimeLine Therapy™ and Hypnosis
CPR Certified
Supp babe!
CEO and Founder of Team KFIT, and your go-to for transforming both your body and mind. If you’re juggling kid stuff, endless to-do lists, squeezing in workouts, and being everything to everyone all at once, I totally get it—I’ve been there.
In my early twenties, I was battling malnourishment, gut issues, and trauma-induced anxiety. But when I found my love for pushing limits in the gym, everything changed. I went on to compete nationally as an NPC competitor for years, which fueled my passion for mastering the balance between strength, health, and confidence.
Through intentional nourishment, nervous system regulation, and strategic movement, I didn’t just transform my body—I transformed my life.
Now, I help women like you do the same—empowering you to break free from those limiting beliefs, crush your goals like a boss, and fall madly in love with yourself.
So if you’re ready to ditch the burnout, own your confidence, and build your dream body—let’s get to work
We believe in what we do, and we’re confident you’ll see results—so much so that we guarantee it. With personalized guidance, science-backed strategies, and unwavering support, we’re committed to helping you reach your goals. If you put in the work, we promise you’ll see the transformation you’ve been looking for. Your success is our success.
Absolutely! Our programs are specifically designed for busy women who are juggling careers, family, and other responsibilities. The meal plans, workouts, and wellness tools are flexible and easy to integrate into your daily life. Whether you have 20 minutes or an hour, we help you find balance without feeling overwhelmed.
As part of our commitment to personalized care, every client receives a tailored macronutrient plan that aligns with their specific goals and needs. While we offer macronutrient guidance, we understand that tracking macros may not suit everyone, especially those recovering from disordered eating patterns. That’s why we’ve simplified it with a custom weekly meal plan that handles the tracking for you. All you need to do is prep and enjoy!
Yes! Our meal plans are completely customizable. When we create your personalized macronutrient plan, we take into account any dietary preferences, restrictions, or allergies to ensure that you have a plan that fits your needs without compromising on taste or nutrition.
Absolutely. All of our programs are designed for women at all fitness levels—whether you’re a complete beginner or have more experience. We’ll tailor the workouts to your current level of fitness and provide the guidance you need to build strength, increase energy, and achieve your goals at your own pace.
Our tailored exercise programs are designed with flexibility in mind, so whether you’re working out at home, at the park, or in the gym, we’ve got you covered. Every workout is adaptable to your environment, and we’ll help you swap out equipment based on what you have available.While we recommend a gym membership for the variety it offers, it’s not a strict requirement for success.
From years of coaching experience, we’ve noticed that stepping out of the home environment can sometimes lead to more positive outcomes. However, we fully respect your preference for at-home workouts and are committed to creating a program that fits your unique circumstances.
No matter where you choose to exercise, our approach is fully customizable to ensure you achieve your fitness goals. Our mission is to support and empower you on your fitness journey, wherever you choose to pursue it.Together, we’ll design a plan that perfectly aligns with your lifestyle and aspirations.
This program is best suited for women who are ready to take control of their health, manage stress, and build lasting habits for a balanced, vibrant life.Whether you’re dealing with chronic stress, burnout, hormonal imbalances, or struggling to find a sustainable fitness and nutrition routine, this program is designed for you. It’s perfect for those who want personalized guidance that fits into a busy lifestyle—whether you’re juggling family, a career, or both.
Couples are also welcome to join the program together (and there's a discount 😉). Supporting each other on your wellness journey can increase motivation and accountability. We’ll customize both of your meal and exercise plans to ensure you’re working toward your goals individually while staying connected as a couple.
Certainly! At our core, we prioritize building intimate connections with each and every client, ensuring you never feel like just another number. Within our nurturing environment, we place great importance on creating ample space for you to process your inner thoughts and emotions, fostering a deeper understanding of yourself. Our safe and welcoming container offers a sanctuary where you can freely express yourself without judgment. We value your journey of self-discovery and encourage open communication.
Throughout the program, you’ll have access to ongoing support via our app and regular check-ins. We’re here to answer questions, adjust your plan as needed, and provide accountability to keep you on track. You’ll also have access to resources, recipes, and a community of like-minded women who are on the same journey.
Book a one time FREE Discovery call with Coach Kami personally.