Women's Wellness Accelerator

You're one-way ticket to your dream body & dream life

Get on the WWA - Women's Wellness Accelerator waitlist and be the first to be notified when enrollment opens! 🥳

in 90 dayS, you’ll be guided step-by-step to. . .

Build your dream body through nutrition and exercise. I’m going to get you educated AF so you can make healthier choices with ease and not feel restricted. (yes, eat the chocolate 🍫 sis)

Create mind-body coherence through science backed brain exercises and regulating your nervous system. (no more “fluffy” mindset jumbo - I’ll give you the saucy stuff that WORKS)

Learn how to end the self sabotaging patterns and create a life you’re excited about waking up to. (that’s right - no more hitting snooze on life. It’s time to wake up and slay the day like the queen you are!)

This is for you if

You’re tired of “self-care Sundays” being your only day of sanity.

Your idea of relaxation is a glass of wine and Netflix, but you know there’s more to life.

You’ve got the gym membership, the cute workout gear, and the protein shakes, but no clue what to do next.

You’re crushing it in your career but your wellness routine is, well, a bit crushed.

You’re done with quick fixes and want sustainable, feel-good habits that last.

You’re ready to surround yourself with a tribe of supportive, like-minded women.

You’re done with feeling “meh” and ready to feel “hell yeah!”

You’ve tried all the fad diets and crazy workouts, and you’re over it.

You want to be the best version of yourself for you, not just for Instagram.

This is definitely for you if...

You’re ready to crush your wellness and fitness goals and transform your body, feeling like an absolute boss babe every step of the way.

You give a big fuck about living a healthy, vibrant life. You didn’t come to this earth to feel sluggish or unfulfilled; you’re here to thrive, shine, and be the HEALTHIEST version of you.

You want clear guidance and real strategies for your fitness journey, not just vague advice. (always starting the next “fad” diet? No thanks.) You need a custom tailored PLAN and real RESULTS.

You’re all about that “growth mindset”, but you’re over spending thousands on “mindset coaches” who offer more fluff than substance. (you need ACTIONABLE steps, PRACTICAL techniques, and REAL transformationsnot just feel-good mantras.)

if this sounds like you. . .

you're one step closer to being qualified for...

women's wellness accelerator

Get the support, guidance and accountability you need to release old patterns of self sabotage, build your dream body and feel educated AF, so that you can level up and finally feel in control of your own body and mind again.

client love notes. . .

I am in fact, worth it . . .

“I hired Kami as my coach and haven’t regretted one moment, or one penny, I’ve invested. My entire life I had never been able to gain or lose weight. I got to a point I fell into a depression that caused my posture and strength to be severely affected. I became exhausted with my own negative self-talk. Finally, after too much, I decided I was ready to take action. I was ready to take up space and expand my physical body. I was ready to exude confidence and expand my life.

Kam is truly an asset to my fitness journey and my life journey. The day I told myself I was worth the investment was the day I hired her. I’ve since learned with certainty that I am, in fact, worth it."

Brittany, Waninger

I felt like more than just a client or a number . . .

“Working with Kam as a coach was pretty life-changing. I have always been a very goal driven person but I never realized the impact of having somebody in your corner who sees your patterns and encourages you to stay aligned with your goals. Kam was easy to get along with and I felt like more than just a client or a number. The coaching was personable and very knowledgeable. After my time with Kam, I felt more empowered mentally and physically and I am ready to set new goals. I look forward to working with Kam in the next stage of my life & fitness journey.”

Keleigh, Sann

I feel as though I have a friend to lean on . . .

“I have been working with Kam for years now. I instantly clicked with her from the initial phone call (which I have never had with a coach). Kam is always open ears if I feel a change should be made or offers suggestions for that moment. She has answered every text message or DM super promptly which is so reassuring. Not only can I ask her any questions regarding my fitness needs I feel as though I have a friend to lean on....life comes with many obstacles so it’s nice to have a coach willing to listen. Kam your vibe and energy can never be matched. Thank you for being an amazing coach.”

Angie, Mesenbrink

I am so thankful I stepped out of my comfort zone . . .

“I’m so thankful I stepped out of my comfort zone and signed up with Kami. I’ve always been a very active person and thought I ate well, but wasn’t seeing the results I wanted. Kami is so knowledgeable in so many areas, pairs nutrition with fitness so well, that it all clicked for me and the results came! She genuinely cares that you reach your goals, is supportive and makes the journey enjoyable! I would recommend her to anyone, no matter your goal, she’ll be there for you every step of the way!”

Amy, Weiland

a coach that genuinely cares . . .

"I have struggled with weight my whole life and even though the past few years I’ve managed to genuinely love working out, I always felt like I needed an extra push so I decided to look for a personal trainer. I ended up getting this online training with Kam (which I was very skeptical about at first) and it was the best decision I’ve made because Kam is an amazing coach and person. The fact that she’s always available, willing to answer any question, she works with your personal preferences and at the same time also has the biggest heart makes everything so easy and enjoyable. This is the first time I dealt with an online coach that genuinely cares about her clients and the results are amazing."

CLAUDIA, ROJAS

this program has been a breath of fresh air . . .

"Kami's program has been a breath of fresh air for me. Having a personal trainer who holds you accountable every week was what I needed. I am counting macros, meal prepping, going to the gym and getting RESULTS!! I love using her personal training app at the gym which directs my workouts and has tons of instructional videos and alternatives if needed. The support Kami provides is excellent and I am so grateful to have found her program. I plan on staying with her for a long time.”

Sasha Schrunk

my life has transformed on multiple levels . . .

"I have struggled with my weight all my life. My relationship with food always was a love- hate affair. Until I met Kami. Asking her to be my coach has been the best decision ever done. Kami has not just coached me on nutrition and physical workouts; she has changed my mindset and patterns. I have grown so much working with her. I have lost 30 pounds, my health is amazingly better, I feel better, I look better and more importantly I love myself better. This journey has been amazing! Thank you Kami because your expertise and kind heart have transformed my life on multiple levels."

Maria Lugo

this program was exactly what I needed . . .

“Kami was exactly what I needed! She’s knowledgeable, supportive, and pushes you to reach your goals. She dedicates so much time to her clients to ensure they are enjoying the process too! I would recommend her to literally anybody. No matter what your health goal is, Kami is the one to help you reach it, hands down.”

Kamren Mackenzie

Kam exceeded my expectations . . .

"Kam exceeded my expectations - after fracturing my shin 2 weeks into working with each other and not being able to stand let alone workout, I was shocked to drop 12 lbs and multiple inches around my waist, arms, and thighs in a little less than two months - my goal wasn’t to lose a lot of weight but to more evenly redistribute my weight.

I’ve always eaten organic, been active, and maintained a healthy weight, but with traveling 2-3x per month for work my I started noticing bloat, feeling uncomfortable in my jeans, and lower energy.

My energy has gone through the roof, I’ve gotten my period back and consistently at that, and was able to do so while traveling and intuitively eating. I can’t thank Kam enough - if you’re considering if it’s worth it, just schedule a consultation with her. It will be the best investment you ever make."

Cassidy Mattiola

WOW, I don't even recognize myself . . .

“Wow, I don’t even recognize myself. From doing my own cardio regiments everyday to under-eating, I couldn’t understand why my body wasn’t responding. Doing the Elevate program with Kami has not only changed how I look, but it has also changed my mindset about food and my overall health. I look healthier but moreover I feel amazing. Not to mention, I went from burning myself out with cardio everyday to only doing it 3 days a week with Kami’s program! I can’t thank her enough for this transformation, growth and journey!”

HANNAH, ANDERSON

The Deets

WHAT YOU GET:

Personalized Nutrition Plan

Personalized Workout Program (gym or at home)

Comprehensive Lab Testing

Full Access to K Fit App. (click here for 7 day free app experience)

Unlimited Text Messaging + Live Voice Chat

Weekly Check-Ins To Monitor Your Progress

Wellness Mastery Course Curriculum (44+ lessons inside)

ADD ON SERVICE: Time Line Therapy® Sessions

how it works

Step 1.

Strategy call

Imagine having an empowering virtual session with coach Kami herself. During this initial meeting, you'll gain clarity on your goals and together, you'll design a well-defined roadmap to bridge the gap between your current position and your desired destination. This personalized guidance will pave the way for your journey of growth and achievement.

Step 2.

Lab testing

In partnership with Hormone Logics, we specialize in advanced lab testing to assess the root causes of your health concerns. With precise data, you can make informed decisions to optimize your health and embark on a personalized wellness journey. Lab testing is optional!

Step 3.

Program IN ACTION

Once we've reviewed your lab testing and created your unique custom transformation journey, it's time to get to work! Moving forward you'll have weekly check-ins and unlimited daily support in REAL TIME with coach Kami through text and voice notes! We never want you to feel like you're alone on this journey.

SUPP BABE!

HI, I'M KAMI

I founded this practice for one simple reason.

I know how it feels to be you.

I began my health journey in my early twenties while struggling with malnourishment, digestive issues, and trauma induced anxiety and depression. Inspired by an inner passion for moments spent challenging my mind and body in the gym, I began to recover my health through intention, purposeful cleansing, and movement. These are my weapons for change.

I knew sharing this passion for health was my calling. To help you and hundreds of women all over the world break through our limiting beliefs, reclaim our power and love ourselves inside and out.

I competed in National Bikini Bodybuilding competitions, attended personal development seminars, and deepened my awareness and understanding of my true inner warrior and her eternal power and strength. I found myself making an impact on my friends, family, and community around me by sharing my findings and opening their minds to their true potential.

So after a decade spent trying to find myself, I now choose to make a difference by enlightening and empowering others all across the world to reconnect with their inner wisdom through Nutrition, Movement, and Subconscious Reprogramming.

CREDENTIALS | EDUCATION

Certified Personal Trainer

Certified Nutrition Coach

Master Practitioner in Neruo-Linguistic Programming

Master Practitioner in TimeLine Therapy

Master Practitioner in Hypnotherapy

CPR Certified

CREDENTIALS | EDUCATION

Certified Personal Trainer

Certified Nutrition Coach

Master Practitioner in Neruo-Linguistic Programming

Master Practitioner in Timeline Therapy

Master Practitioner in Hypnotherapy

CPR Certified

OUR SPECIALTY: RESULTS

Wellness Mastery Curriculum

module breakdown:

  • Module 1. Your Roadmap

    We believe in this strategy - LEARN, IMPLEMENT, INTEGRATE. In this module we’ll walk you through exactly what to expect inside of the course.

  • Module 2. Mindset Mastery

    In order to step into the 2.0 version of YOU, you must leave behind the old belief system that’s been holding you back and step into the identity of the person you want to become. To be her, you must show up like her every single day. Inside this module I am going to take you through science backed brain exercises to help you unwire and rewire new neural pathways in your brain so you have no other choice but to step into this new identity.

  • Module 3. The Macro Mindset

    Step into your NEW identity as a Conscious Consumer and never feel tricked by sneaky food labels ever again! In this module, I fully equipped you with all of the knowledge you need to make healthy choices around food.

  • Module 4. What the "GUT" (pun intended)

    Understanding the brain to gut connection. There is a balance of mind, body and spirit to maintain optimal vitality. The concept of regaining balance to maintain optimal vitality closely applies to the microbiome.

  • Module 5. My Chemical Free Home

    Live a greener life through low-toxic sustainable living. This module is methodically designed to fully detox every room in your home. From eliminating toxic substances to reducing EMF – Electromagnetic Field Radiation exposure, we got you and your family covered!

  • Module 6. Biohacking 101

    It's not as "fancy" as it sounds. Biohacking is about optimizing the human body to achieve more than conventional society thinks it can. In this module, I teach you specific modalities to start optimizing your own body and mind without purchasing all the new "hot" products.

  • Module 7. Movement Medicine

    In this module I teach you all about movement and different modalities you can use to connect with your mind, body and spirit through your own sensory channels.

  • Module 8. Bonus Lessons + more!

    Each module is stacked with mini challenges, heart work – because nobody likes homework 😉, downloadable resources and worksheets!

    AND you get LIFETIME access to all the material 😍

ARE YOU READY?

LET'S DO THIS...

Get ready to experience unwavering accountability and unwavering support week after week as you work towards achieving your goals. You won't just have unlimited access to coach Kami, but you'll also be welcomed into a community of like-minded individuals, all striving for personal growth just like you.

Our unique framework goes beyond mere dieting or quick fixes. Over the years, we've had the privilege of guiding hundreds of women on a transformative journey towards building their dream body. Our approach to true wellness is centered around the concept of wholeness.

Through our guidance, you'll learn sustainable and effective methods to nourish your body and embrace a healthier lifestyle without giving up the foods you love. Say goodbye to restrictive diets and welcome a new chapter of self-discovery and fulfillment. Embrace a positive approach to wellness, where you can savor the foods you love and build the body you've always dreamed of.

FREQUENTLY ASKED QUESTIONS

DO YOU GIVE CUSTOM MEAL PLANS?

At the core of our philosophy lies the understanding that health is a multifaceted journey, and there's no universal solution that fits everyone. We are staunch advocates against basic meal plans and rigid diets, as we believe in empowering you to embrace a sustainable and balanced approach to nutrition. Inside our platform, we do offer a meal plan feature with a variety of nutrient dense fun options you can make for you and your family. The recipe's are interchangeable, giving you a variety of options to choose from.

As part of our commitment to personalized care, every client receives a customized macronutrient plan that aligns with their individual needs and goals. However, we understand that tracking macros might not be suitable for everyone, especially for those who are recovering from eating disorders or prefer a more intentional approach to eating.

We tailor our guidance to suit your preferences and circumstances, offering an intentional eating approach that focuses on fostering a positive relationship with food and promoting overall well-being. Our aim is to support you in developing a healthier lifestyle that honors your unique requirements and helps you thrive on your wellness journey.

WHAT IF I DON'T HAVE ACCESS TO A GYM?

While a gym membership comes highly recommended, we want you to know that it's not a strict requirement for achieving your fitness goals. Based on years of coaching experience, we have observed that individuals who step out of their home environment often experience more positive outcomes. However, we completely understand and respect your preference for exercising at home.

Rest assured, we are dedicated to accommodating your needs and creating a program that suits your unique circumstances. Whether you choose to work out at the gym or in the comfort of your home, our approach is fully customizable to ensure you receive the best possible results. Our priority is to support and empower you on your fitness journey, regardless of the environment you choose to pursue your goals.

Together, we will design a plan that aligns perfectly with your lifestyle and aspirations.

WHO EXACTLY IS THIS PROGRAM BEST SUITED FOR?

Welcome to a transformative program crafted for those who are truly committed to making a profound change in their lives. Our unique approach is thoughtfully designed to challenge you on every level – emotionally, spiritually, and physically. If you're prepared to embrace growth with open arms, even through the inevitable growing pains, then this program is calling out to you.

We believe that true transformation comes from stepping out of your comfort zone and confronting the obstacles that have held you back. It won't always be easy, but we assure you that the rewards will be worth it. As you embark on this empowering journey, we'll be right there with you, supporting and guiding you every step of the way.

Prepare yourself for a remarkable experience of self-discovery and personal growth. The change you seek starts right here, and we can't wait to witness your incredible evolution.

WILL I RECEIVE ONE TO ONE SUPPORT?

Certainly! At our core, we prioritize building intimate connections with each and every client, ensuring you never feel like just another number in the group. Within our nurturing environment, we place great importance on creating ample space for you to process your inner thoughts and emotions, fostering a deeper understanding of yourself.

Our safe and welcoming container offers a sanctuary where you can freely express yourself without judgment. We value your journey of self-discovery and encourage open communication.

To further bolster your progress and ensure your needs are met, we provide daily unlimited messaging support. Our commitment to your well-being means that you'll always have a dedicated team ready to address your questions, with a swift 48-hour response time.

Rest assured, with us, you'll find a compassionate and supportive community, standing by to empower you every step of the way. Together, we'll navigate the path to personal growth and transformation, celebrating each milestone and triumph along the journey.

©2024 | ALL RIGHTS RESERVED | Kami Renée